Latest news from Nikki…
Well this week I did my last long run of 19 miles!!
According to many Marathon running plans 18-20 miles is a good guide. So I went for 19. I was advised not to do more as I have had some problems with my Achilles and my foot arch. So for the next 3 weeks (yes, that’s all that I have left!!?) i will be doing what they call tapering and hoping to remain injury free!
I am looking forward to joining all the children on Friday with their mini-marathon. Tell them they can prepare for it by: 1. Eating a good balanced tea the night before; 2. Get a good night’s sleep and 3. Eat a good breakfast in the morning.
I will be doing the same thing on my marathon day too.
Please can you remind them to BRING THEIR SPONSOR FORMS WITH THEM ON FRIDAY. Just one evening left to ask friends, family and neighbours for sponsors!
My fundraising has been great and I now have just over £1000. If you’d like to show your support the link is
http//:uk.virginmoneygiving.com/nicolacooke
Every £ helps, and really motivates me also.
Nikki